Begin with the Mooladhara chakra, located at the perineum, midway between your anus and genitals.
Say “Om Mooladhara”.
Visualize its red color.
Slowly repeat “Lang” (pronounced lung) for a few minutes,
then visualize the chakra turning liquid gold
as you say “Kundalini, arohanum” several times.
Name: – MOOLADHARA
Location:- Perineum ( midway between the genitals and the anus ).
Element:- Earth
Importance:- The base for awakening of kundalini, increases stability.
Mantra:- Lang