The Swadhisthana chakra,
located in the genital region or at the base of the spine.
Say “Om Swadhisthana”.
Visualize its orange color.
Say “Vang” (pronounced vung) for a few minutes,
then visualize the chakra turning liquid gold
as you say “Kundalini, arohanum” several times.
Name:
Location:- Genital region
Element:- Water
Importance :- Increase self-control & sensitivity.
Mantra:- Vang