The Manipura chakra,
located at the navel.
Say “Om Sri Mani Padme Hum”.
Visualize its yellow color.
Say “Rang” (pronounced rung) for a few minutes,
then visualize the chakra turning liquid gold
as you say “Kundalini, arohanum” several times.
Name: – MMANIPURA
Location:- At the Navel
Element:- Fire
Importance:- Awakens intensity and passion, essential for sound health and physical power.
Mantra:- Rang